For many life gets busy, complicated, confusing and at times very dark. It can seem as though there is little to look forward to and there is nothing one can do to help make life better.

Everything is getting more expensive and demanding and loved ones can become increasingly worrisome and its hard to adapt and accept these changes and burdens.

Work doesn’t seem to care about one’s personal situation and the balance can appear never to be in one’s favour.

This has caused me to ask questions and read up on what to do. It’s a slow process but gradually small seedlings of hope are beginning to poke their heads through the ground.

One thing is to try to clear the mind of thoughts. It’s not that easy I grant you but its possible. Quietness and being on one’s own are a must.

Stop..Sit in the garden..Pause when out on a walk..Park the car and step outside..Look out of the window and watch the world.

Leaning on a gateway the other day, when out walking, I just took some time to look at what was around. Not just a casual glance but an actual look. It’s certainly clears the mind and nature can be an amazing place. I didn’t see anything unusual. On the contrary. I saw a robin hopping about in the hedgerow, dormant plants, horse shoe prints in the mud, puddles and life. I felt so relaxed and peaceful in those few moments and it was brilliant to spend the time.

It made my day just stopping to look and listen and I was amazed that such a simple act could evoke such emotion.

I recommend this to all as you suddenly realise how fast the world spins and time flashes past without noticing. Its nuts watching a squirrel so busy but relaxing too for the watcher.

I’m not turning into some happy-clappy new aged dick or trying to put across some tree hugging ideals. It’s just an observation that I found “nice”.

I guess sitting in a comfy chair and listening to some meandering music or staring at a painting can have a similar effect or watching a cake or loaf of bread bake can be relaxing.

Whatever it is; just stop and do it. Find that place and time to think of nothing and relax till the bills grab your attention, the kids come bursting in or the boss rides your back to get more out of the day from you.

And stopping is free.