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Like many people I struggle to keep my weight under control. Now I am by no means as round as the happy chap above but I am far from what my BMI tells me I should be.
Should we trust BMI?
Personally, I think it good for a guide but not as a “I must fit into the bands that are recommended as healthy” strict rule of thumb.
For me I would be woefully underweight and having been there I know I would not be happy or healthy.
It certainly doesn’t take into account bone density, body type or muscle ratio and it will not tell you if you are healthy BMI or not.
I class myself as a reasonably fit fifty year old man and work alone keeps me above average in the fitness stakes being a postman (on delivery I hasten to add). However, the body’s metabolism gets used to this and will compensate which is why many a new starter will notice weight loss to begin with but then will settle down, and sometimes gain weight, to a steady level.
I tend to hate diets and they seldom work as once the weight is lost the bad habits creep back again and one usually sees a rise in weight gain so that’s pretty rubbish I think you will agree?
So what are the alternatives?
Well a good equation is eat less plus exercise more equals weight loss and a steady balance.
But what happens if you can’t exercise for any number of reasons. Health, time, responsibilities etc?
Its hard but there are ways and I, for one, want to try and follow this by example as I have not to date been very good at doing this.
I used to love running long distance as it was cheap (some shorts, a top and some trainers) to do and every time out was a challenge for oneself. However, due to injury, growing older and being plagued with “Plantafacaitis” (an inflammation and damage to tendons, arch and muscles in the foot and heal) I have had to call an end to running, jogging and even distance walking.
I am lucky in the fact that I also enjoy cycling. Road cycling is good but not so safe in the winter months as slippy roads and small treadless tyres seldom work nicely together.It can also get a little monotonous at times. The answer is to invest in a new off-road mountain bike with 29″ wheels (called a 29er). Nice hey? But an expensive outlay so lets hope I wear it out through use not gathering dust and rust.
I could have gone down the road of gym membership but its something I have tried and I find I just can’t keep the enthusiasm up as boredom quickly sets in and it takes so much time. I know one could make time but for now I shall enjoy the fresh air and a new discipline in cycling.
The gym is fine and does work if you can keep the interest and momentum up.
I shall also do more distance walking but at a more moderate pace and with orthotics to support the painful area. I may also experiment with sticks to see if that can help. Whilst I can I will.
So that’s the exercise sorted, if you can.
For those who can’t for other health issues there is normally some sort of exercise one can do. I would recommend a chat with a GP and or a fitness coach or physio as there has been so much advancement it kit and types of things that can be used. All you have to do is ask.
Now for the harder part. Well for me it is. For others it is just common sense or so very easy. So its back to school or the drawing board to try to change this.
All the things I love and enjoy are bad. Cake, sweets, crisps, bread, cream and cheese.
All the things I loath are good. Salad, pulses, lentils, soya and coconut.
However, with the help of my loyal reader Lucy I intend to tackle this food problem and my bank account too.
By investing in vegetables, fish ( I love fish), chicken and some plants from the salad world (most in my mind are weeds and should remain planted or for use as compost) it should be easy to produce something good and hearty that is not fattening and sugary. Cut out the bad? No not completely but certainly cut back massively on the portion sizes and days when they are consumed.
I have also invested in a slow cooker to produce soups, stews and many other interesting dishes. It comes with some handy recipes to get one started so fingers crossed. Hopefully the outlay will pay dividends after a short while as I will spend less and therefore waste less.
By changing these aspects of life I hope to address some of the depression issues that have blighted my past years. Its got to help but can surely do no harm.




