Category Archives: Outdoor/Active Wear Reviews.

Weight on My Mind. The Gadgets that Could help?????

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Like many people I struggle to keep my weight under control. Now I am by no means as round as the happy chap above but I am far from what my BMI tells me I should be.

Should we trust BMI?

Personally, I think it good for a guide but not as a “I must fit into the bands that are recommended as healthy” strict rule of thumb.

For me I would be woefully underweight and having been there I know I would not be happy or healthy.

It certainly doesn’t take into account bone density, body type or muscle ratio and it will not tell you if you are healthy BMI or not.

I class myself as a reasonably fit fifty year old man and work alone keeps me above average in the fitness stakes being a postman (on delivery I hasten to add). However, the body’s metabolism gets used to this and will compensate which is why many a new starter will notice weight loss to begin with but then will settle down, and sometimes gain weight, to a steady level.

I tend to hate diets and they seldom work as once the weight is lost the bad habits  creep back again and one usually sees a rise in weight gain so that’s pretty rubbish I think you will agree?

So what are the alternatives?

Well a good equation is eat less plus exercise more equals weight loss and a steady balance.

But what happens if you can’t exercise for any number of reasons. Health, time, responsibilities etc?

Its hard but there are ways and I, for one, want to try and follow this by example as I have not to date been very good at doing this.

I used to love running long distance as it was cheap (some shorts, a top and some trainers) to do and every time out was a challenge for oneself. However, due to injury, growing older and being plagued with “Plantafacaitis” (an inflammation and damage to tendons, arch and muscles in the foot and heal) I have had to call an end to running, jogging and even distance walking.

I am lucky in the fact that I also enjoy cycling. Road cycling is good but not so safe  in the winter months as slippy roads and small treadless tyres seldom work nicely together.It can also get a little monotonous at times. The answer is to invest in a new off-road mountain bike with 29″ wheels (called a 29er). Nice hey? But an expensive outlay so lets hope I wear it out through use not gathering dust and rust.

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I could have gone down the road of gym membership but its something I have tried and I find I just can’t keep the enthusiasm up as boredom quickly sets in and it takes so much time. I know one could make time but for now I shall enjoy the fresh air and a new discipline in cycling.

The gym is fine and does work if you can keep the interest and momentum up.

I shall also do more distance walking but at a more moderate pace and with orthotics to support the painful area. I may also experiment with sticks to see if that can help. Whilst I can I will.

So that’s the exercise sorted, if you can.

For those who can’t for other health issues there is normally some sort of exercise one can do. I would recommend a chat with a GP and or a fitness coach or physio as there has been so much advancement it kit and types of things that can be used. All you have to do is ask.

Now for the harder part. Well for me it is. For others it is just common sense or so very easy. So its back to school or the drawing board to try to change this.

All the things I love and enjoy are bad. Cake, sweets, crisps, bread, cream and cheese.

All  the things I loath are good. Salad, pulses, lentils, soya and coconut.

However, with the help of my loyal reader Lucy I intend to tackle this food problem and my bank account too.

By investing in vegetables, fish ( I love fish), chicken and some plants from the salad world (most in my mind are weeds and should remain planted or for use as compost) it should be easy to produce something good and hearty that is not fattening and sugary. Cut out the bad? No not completely but certainly cut back massively on the portion sizes and days when they are consumed.

I have also invested in a slow cooker to produce soups, stews and many other interesting dishes. It comes with some handy recipes to get one started so fingers crossed. Hopefully the outlay will pay dividends after a short while as I will spend less and therefore waste less.

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By changing these aspects of life I hope to address some of the depression issues that have blighted my past years. Its got to help but can surely do no harm.

On Your Bike

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The humble bicycle hasn’t really changed that much since the invention of the Safety Bicycle in 1885 by John Starly. Which had two similar sized wheels and a rear chain driven wheel.

Prior to that there were all kinds of wierd and wonderful machines like the Penny Farthing, The Penny Farthing Trike, the push alongs and all other manner of inventions. They were often difficult to ride, unfriendly to steer and downright dangerous.

As one can see from above the fundamental “diamond” shape frame is the standard of most modern bicycles.

What has changed is the technology which makes up the modern ride.

Most frames were made from heavy steal and gears were either non-existant or clumbersome affairs.

Todays road bikes see an overwhelming amount of technology and gadgets thrown at them to make them faster, strong, easier to ride and more comfortable (try telling my bottom that on 50 mile rides though. God only knows how much worserer it would have been). 

Carbon fibre is one example of making a frame as light as a feather. What was once a structure that weighed in at 30lbs-40lbs has now been dropped to 6lbs-8lbs and is flexible and strong.

Gears have become a hanging arrangement of cogs and wheels to feed a chain through in order to drive  the rear wheel and the modern set ups are great. There is no need to guess either or fumble with levers to change gear as it can be done instantly with the use of direct electronics so the days on mashing ratios are gone.

Now the few examples above are just a dip in the ocean of the styles and types of bicycles one can see or use today. There are Mountain bikes with full or part suspension to cope with rugged off road terrain. There are full road bikes and touring road bikes. If a commuter and space is a worry then maybe a folding type is more desirable. Either way whatever your needs or requirements there is a machine out there.

Apart from wind weight is a cyclists worst enemy but science and technology are constantly striving to make bicycles more streamlined and easier to cut through the air. Cables are routed through the frame, wheels have angled spokes, frames are shaped and the riding position adjusted to cut down on resistance. All this would  not be with us if technology was not employed.

Now we have looked at the design and function of the ride its not the end of the story. “Ah what; your kidding?” I jess not my friends. Gadgets for the modrn rider have never been so  abundant.

When I was riding around on my old Stermy Archer three speed hub bike a saddle bag and bottle holder were about the only accessories available. 

Today there are helmets with attachable cameras to record your ride along with sat navs and computers to relay information by the bucket load. This infoormation can be uploaded to sites like Strava, Garmin and Map My Ride so one can save a record of routes and courses. This is great if you want to beat your previous attempt or realise fitness goals. You can train against others too without having to be with them on particular rides or times. Competition is wonderful.

Lights are also now gaining multi technological uses. Garmin have invented their Varia set which are truely amazing. Not only do they work like traditional lights, they also become brighter when other road users approach so one can be seen better and from further away. Thats not it from these babies. They can also detect approaching vehicles from behind using radar and this information can be relayed to the cycle computer or a eyeglass viewer mounted on your spectacle’s arm so one has a heads up window. It shows the distance and number of vehicles behind so there is no need to take your eyes of the road ahead to make that dangerous backwards glance. 

Clothing has also made a massive impact on how and where we ride. Lycra and padding are a road riders best friends and breathable materials are far more comfortable. Don’t worry what you look like; thats not the point. Being seen and being safer and less chaffed is. I wouldn’t wear a suit and bowler hat to go swimming in; end of! 

So from the humble “safety” bike to the modern cycle there have been subtle but staggering advancements to allow us to explore wilder terrain, further distances and practicle destinations and its all thanks to the imagination of our great inventors and researchers.

Happy cycling everyone and a big thank you to John Kemp Starly for giving us his brilliant creation.

 

Rab Vaporise Jacket

Great Jacket for everyday wear and chilly days out.

This is the second Jacket I have recently bought and I have yet to be disappointed.

As with the Microlight, I had to buy the size up from my normal one as they are a little tight round the armpit area. That would be fine with just a baselayer but any more and movement along with comfort would be compromised.

However, neither look to big or feel wrong so its just something to think about when purchasing or looking.

Its only meant to be shower resistant but as with the Microlight I have experience good rain protection.

The jacket looks great on the hills or in town and the big pockets allow good storage or gloves, hats, maps and bits and bobs.

With the hood up it is quite snuggly but being a bit thin I would recommend a thin jumper or midlayer over the baselayer to keep toasty in chilly or coldish conditions.

Again I would recommend this jacket and can justify its cost as cheaper versions are just that cheap and un-performing.

Rab do make good products that step up to the mark

Rab Microlight Jacket

I recently bought the Rab Microlight jacket without the hood.

I have not been let down by it and have experienced delight.

Firstly, it is “very light” as the name suggests. Secondly, it is very warm and wind proof. Thirdly, and to my surprise it is very water resistant. I have been caught out in the rain and I must say I stayed dry for 2 hours or more although the jacket did begin to let the water through. Fourthly, on getting wet this jacket dried amazingly quickly and in a few hours,in a warm house,it was ready to wear again.

these jackets are quite costly but well made and, in my mind, worth the extra as cheaper products are more bulky, less warm and don’t have the weather resistance.

All in all I can’t recommend this Jacket enough and I feel for a medium layer product you would have to look a long way to beat it; oh and pay a lot more.